Neuron the right track!
It is essential to embracing healthy habits that increase the brain’s ability to absorb information as they overturn mental decline.
Alzheimer’s disease is the leading cause of cognitive decline in the elderly. Over 6 million Americans have progressive brain disorder, which affects memory, thinking, reasoning, language and behavior.
“The only most important risk factor for Alzheimer” is aging, “said Dr. Giulio Taglialylala, vice president and director of the Institute of Brain Health Institute in the University of Texas Medical Branch for The Post.
“While there is certainly no single step you can take to stop the aging hour,” he added, “there are a number of behaviors that can help slow down the process, especially by reducing one’s risk of developing conditions such as overweight and type 2 diabetes, which are shown to be linked to a reduction in brain health.”
Overweight people have fat tissue that emit increased levels of pro-inflammatory cytokines.
These molecules can enter the brain from the bloodstream and make the brain’s immune cells become extremely active and begin to damage healthy neurons, said taglialytela.
He has three tips for the best aging and to avoid this evil cycle of inflammation.
Berry Sweet, Berry Smart
When you are wanting a snack, taglialylatela suggests to reach blueberries.
Blueberry is rich in antioxidants-especially anthocyanins-which fight oxidizing stress from free radicals, thereby protecting cells from damage that contributes to aging and age-related diseases.
“Eating a cup of blueberry, one by one, also forces you to slow down when you eat, which can be useful in promoting modification,” said Taglialylala.
“The feeling you are hungry tends to leave as long as you spend by eating your food.”
Summer not?
“While there are well -known benefits to having a small glass of red wine with dinner (such as reducing the risk of a heart attack), it is important to limit your alcohol consumption,” Taglialylala said.
“A glass of wine can help – a bottle of wine will hurt you.”
Scientific research is divided into the health effects of red wine.
Olivia Pope’s favorite drink is rich in heart-healthy polyphenols, including antioxidant resveratrol-but some experts say it is best to get these compounds from other sources.
If you have a glass of wine, taglialatela recommends joining it with a meal.
“Similar to how excess fat can disrupt the delicate balance of the brain inflammatory, the levels of the alcohol point (which occur when you drink on an empty stomach) can do the same and cause neuroinflammation,” he explained.
gym
Moderate, non -strong exercise stimulates the production of neurons, said taglialytela. He advises taking your dog for a night walk.
If you do not have a pooch, it will make a casual long walk in your neighborhood.
While there is nothing you can do about Alzheimer’s risk factors such as genetics or family history, Taglialytela said these three lifestyle habits will “pay dividests down not only for your brain health, but for your overall health”.
#drink #wine #remove #dementiaand #healthy #brain #habits #adopt
Image Source : nypost.com